If it is your first time visiting a counsellor or psychotherapist it can feel incredibly daunting, unlike other appointments it is difficult to know what to expect, what questions will be asked and how intrusive it could be are all reasons I have had as to why someone won't attend.
The first session is an assessment session which depending on who you are seeing will involve some practicalities and an intake form might be filled out, which can include:
Full Name
Date of Birth
Address
Telephone/email address
Next of kin
Doctor Details
Medical History and Medication
Relevant Mental Health History
Space will also be provided for:
You to talk about why you've come to therapy
what do you wish to get out of therapy
Concerns and worries about attending
Most therapists, if they haven't already explained the way they working on first contact will also:
Their background and qualifications
Which professional body they're registered with
Their confidentiality and GDPR policy which may include mentions of a clinical will
The type of therapy they provide
Their experience working with people who have similar problems
How long the therapy will last, and how many sessions they can offer
What to do if either of you need to miss or cancel a session
Their fees, if they charge fees
When attending therapy it is important to ask all the questions you feel you need answers to, feeling comfortable with your therapist is essential and is one of the most important parts of the success of therapy.
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