Counselling & Psychotherapy

Counselling & Psychotherapy are talking therapies which provide a safe space to explore any difficulties that you may be having. It is an opportunity to look at past experiences (such as those in childhood), experiences in the here and now and any patterns that may be repeating in your life and relationships, that stop you from being yourself or living the most fulfilling life possible with an impartial professional.

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A qualified counsellor is trained in active listening and in creating a safe and supportive environment. This space can help you to clarify, understand, process and resolve problems and issues which are troubling you.

What conditions can counselling and psychotherapy help with?

Counselling can help with relationship issues, anxiety and depression, panic, identity issues and processing emotions to do with past trauma, abuse, grief, bereavement and loss.

What benefits can be expected?

In exploring these issues with support, it is possible to make more sense of what is happening and have a new healing experience of relationship within an ethical, boundaried framework. Integrative Psychotherapy focuses on the developmental and relational aspects of human relationships.

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Fees

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My fees are £55 for individual therapy,  I believe therapy should be accessible to everyone, regardless of their financial situation and have made available some daytime appointments to offer slightly reduced rate sessions (spaces limited), please ask if my fee is too high for you.

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I take cash or card payments, at the start of the session. I also offer invoices and bank transfers (payable in advance).

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Fees and payment methods can be discussed as part of an initial assessment.