Counselling & Psychotherapy within Oldbury, & Surrounding Areas

Welcome to Lisa Smith Counselling

A Space to Talk, Heal and Find a way forward.

Sometimes life feels heavy. You might be carrying anxiety, stress, sadness, or simply a sense that something isn’t quite right. Whatever has brought you here, you don’t have to face it alone.

I’m Lisa, and I offer compassionate, confidential counselling and psychotherapy in a calm and supportive environment. This is a space where you can slow down, breathe, and be truly heard — without pressure or expectations.

You don’t have to go through this by yourself

Reaching out for support can feel like a big step, especially if you’re used to coping on your own. My role is to walk alongside you, helping you make sense of what’s happening in your life and gently supporting you toward positive change.

Our work together is guided by your needs, your pace, and your goals. There’s no “right” way to feel — just your experience, and a place to explore it.

How can I support you

I work with individuals experiencing things like:

  • Anxiety, worry, or feeling overwhelmed

  • Low mood or emotional exhaustion

  • Self-esteem or confidence struggles

  • Relationship or family challenges

  • Work stress or burnout

  • Grief, loss, or major life changes

  • Feeling stuck, disconnected, or unsure about the future

I am a BACP-accredited counsellor and psychotherapist. Sessions are available online and in person at my centre, Phoenix Counselling, 129 Pottery Road, and online sessions are carried out through Cliniko Telehealth.

More Info
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“It’s a joy to be hidden and a disaster not to be found””
— Donald Winnicott from his book Playing and Reality (1971)