How to Choose a Therapist

Looking for a therapist can be daunting, especially when we are struggling. Initially, we would recommend thinking about:

❓What kind of therapy do you want (or believe would be beneficial)?

❓What do you want to gain from therapy?

❓Think about practicalities, e.g distance

❓Qualifications, e.g Specialisms

❓Membership Organisations

Type of Therapy

Therapy provides a non-judgemental space for individuals to explore their thoughts and feelings. However, although we believe that the therapeutic relationship is key, we are all individuals. Although one person's experience of [insert modality] was life-changing, this doesn't mean it will work for the next person.

The main therapeutic models include:

❓Psychodynamic and Psychoanalysis
❓CBT
❓Humanistic (Gestalt, Transactional Analysis, Person Centred and Existential)
❓Integrative

Exploring the above options can aid us in deciding what we are looking for. Info on therapy types can be found at BACP

Objectives

Think about why you are seeking therapy, is it:

❓Managing Stress
❓Specific issues, e.g. relationship breakdown
❓Improving Mental Health and wellbeing

Knowing what you hope to gain will help to narrow the search for a therapist who works with what you are attending with.

Qualifications

FACT! Therapists have therapy! (or had therapy). So, when I say I was just as guilty of looking at photos before reading a therapist’s profile, I would be lying. Therefore, I do understand how a photo is actually part of what draws us to contact "the smiley one". However, it is important to highlight that a therapist's qualifications, experience, & approach to therapy are more important than our appearance.

The therapy process is highly personal, involving building a trusting & supportive relationship. It is crucial to focus on finding a therapist who is a good fit for you in terms of their expertise & therapeutic approach. Factors such as educational background, years of experience, & specialisation should be your primary considerations.

We can't discount a therapist's photo entirely, as it may give you a sense of personality, but it is important not to make assumptions based solely on appearance. Therapists are professionals who have undergone extensive training. Their ability to provide effective therapy is not determined by their physical appearance.

Instead of relying solely on a photo, consider other factors that can help you make an informed decision. Reading their biography & checking their credentials.

Ultimately, trust your instincts and choose a therapist whom you feel comfortable with, who you believe can provide the support & guidance you need. The therapeutic relationship is built on trust, empathy, & understanding, & these qualities are not reflected in a photo.

Remember, therapy is a collaborative process, & finding the right therapist is an important step towards your well-being. Focus on the therapist's qualifications, experience, & approach to therapy, rather than their photo, to ensure you receive the best possible care.

Membership with an Organisation

In the United Kingdom, there are several organisations that a counsellor or psychotherapist could be registered with. They aim to ensure that therapists meet certain standards and adhere to a code of ethics. Here are a few main organisations:

1. British Association for Counselling & Psychotherapy (BACP): The BACP is the largest professional body for counselling and psychotherapy in the UK.

2. UK Council for Psychotherapy (UKCP): The UKCP is a leading organisation for psychotherapists in the UK.

3. National Counselling & Psychotherapy Society (NCPS): They have a register of qualified and accredited therapists and provide support and resources for their members.

4. British Psychological Society (BPS): Although primarily focused on psychology, the BPS also has a division for counselling psychology.

UK therapists need to be registered with at least one of these organisations to ensure that they are practising ethically and professionally. Registration with these organisations also provides clients with confidence in the therapist's qualifications and expertise.

Practicalities

Considering practical details when looking for a therapist can help you find a therapist who is a good fit for your needs and preferences. It's important to consider:

❓ Location - How far are you prepared to travel? It is important to find a therapist who is conveniently located, which means it's easy to attend.

❓ Availability of the therapist - Look at therapist profiles and see which days they work. Does this match your own? If it does reach out and see if they have any slots available.

❓Cost of therapy - finding a therapist whose fees align with your budget is important. Consider whether they offer a sliding fee scale or concessionary rates. Not all therapists can offer concessionary rates.

Recommendation or Researching

I'm never going to say don't take a recommendation or that I have never had a client come to me because of a recommendation; however, I believe that you still need to do a little bit of research on directories before contacting them to check out if they would fit and if it is ethically appropriate.

WHY?

1. A recommendation from a friend or family member doesn't mean that the therapist is right for you.

2. The recommendation may be inappropriate, as seeing people in the same family is ethically grey.

3. The therapist may not have adequate training in what you are attending with

4. They may not work the days and times you require

5. Fee rates could be out of your budget.